Full of Life at Shelter Farm Sanctuary

I am so grateful for the day I experienced at Shelter Farm Sanctuary in Arcadia, Florida. I was moved by the intelligence, social connections and love on display between the animals and with us. Here I will share my experience visiting the animal sanctuary and further appreciation for their lives. A couple months ago Lauren... Continue Reading →

Ditch Dairy for Overall Health

"Why am I training this hard and I feel this bad?!?!" I will never forget the morning run when I said this to myself. I felt this horrible sour stomach I was getting when I was completing hard efforts and I was at the point of extreme frustration as I had just found triathlon as... Continue Reading →

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