A couple hours after the 2018 USA Triathlon National Championships I texted my daughter Morgan, "Part of me wants to take a couple months break and part of me wants to go back out right now and practice." That was the emotional roller coaster I was on after I failed to meet my goal of... Continue Reading →
We covered a lot of territory in this edition of the The Healthy Giraffe Event (HGE) and it added a great deal of health to my life. The final preparation for the gathering started Friday night as Morgan and I made a visit to Sprouts Farmers Market to pick up a few final ingredients for... Continue Reading →
When I launched the website over six months ago I stated in my purpose, "I am excited to launch this website to provide resources, support and community in an effort to live a healthy lifestyle." Today I'll discuss community and my observations of the racing world I have grown to love over the last four... Continue Reading →
The Healthy Giraffe 