One way to lose weight in a healthy manner is to reduce the amount of fat we consume. A friend of mine recently asked me how they could lose weight when they are eating pretty healthy to begin with and it made me reflect on what I learned switching from a Standard American Diet (SAD)... Continue Reading →
"Why am I training this hard and I feel like sh*t?!?!" I will never forget the morning run when I said this to myself. I felt this horrible sour stomach I was getting when I was completing hard efforts and I was at the point of extreme frustration as I had just found triathlon as... Continue Reading →
What a fantastic evening at the latest Healthy Giraffe Event Saturday focused on why cheese and dairy is so bad for us while we made healthy alternatives to some typical favorite cheese dishes. We also ended the evening with Game Night to check our understanding of what we learned. After we gathered and made our formal... Continue Reading →
This month The Healthy Giraffe community (22 of us!!!) visited Bravo NY Pizzeria in downtown Safety Harbor, FL. In today's blog I'll share how this restaurant got on our list, our experience and just a bit of information regarding cheese. About four weeks ago I was walking down Main Street in downtown Safety Harbor with... Continue Reading →
The Healthy Giraffe 