Rely on the Dietary Guidelines?

Like most things in our lives it's best to take accountability for what we can control, do the work necessary to educate ourselves and take appropriate actions. Over the last couple weeks I've seen reports from the recent Dietary Guidelines Advisory Committee (DGAC) meeting held in Washington, D.C. The DGAC sets the Dietary Guidelines for Americans.... Continue Reading →

Are Carbohydrates Good?

Are carbs bad for you? Are they good for you? Should I be on a low carb/high fat diet? Should I be on a high carb/low fat diet? There seems to be a lot of confusion about carbohydrates. In today's blog, I'll share by my observations to these questions and more. To start, let's look... Continue Reading →

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