One of my biggest concerns moving into my new home almost four years ago was who was going to be my neighbors above as the space was vacant. After a year or so it went on the market and before I knew it I had new neighbors, Keith and Scarlett Ferstl. We exchanged pleasantries and... Continue Reading →
What a fantastic evening at the latest Healthy Giraffe Event Saturday focused on why cheese and dairy is so bad for us while we made healthy alternatives to some typical favorite cheese dishes. We also ended the evening with Game Night to check our understanding of what we learned. After we gathered and made our formal... Continue Reading →
Do you listen to anything when you are running or riding? If so, what do you listen to and does it change? If you don't, what are you thinking about? These are questions I asked the RunVie Racing and Total Fitness group Saturday morning prior to our run. As I expected there were a variety... Continue Reading →
The Healthy Giraffe 