Do you know what's in a hot dog? I always thought a hot dog was a combination of different things but I didn't think it included bone, blood vessels, nerves, cartilage, and skin among other things. And what is "mechanically separated chicken?" If you are thinking of grilling a hot dog this football season, you... Continue Reading →
Who doesn't love an overnight breakfast bowl to fuel your day?!?!? Well, I'm not sure I do but I'm going to try tomorrow for the first time ever! So why have a post on this concoction? I have been sworn that this is dynamite and when I ask for people to share dynamite recipes this... Continue Reading →
Two weeks ago was one of those life event days that will stick in memory forever. I raced my first marathon with Lauren Nolan, also her first, at the Space Coast Marathon in Cocoa Beach, Florida. Here I'll share my decision to race and my experience. Since beginning to compete in triathlon, duathlon, and run... Continue Reading →
There are several things we can do to mitigate the risk of breast cancer and the Physician's Committee for Responsible Medicine (PCRM) shares four steps to do just this! Here I'll share highlights from PCRM and other leaders in the fight on breast cancer. I bet you know or knew someone who has or had... Continue Reading →
The love/hate relationship when racing was in full mode within my head Saturday morning at the Crystal River Triathlon. This was my second race there this year with the first competing in a duathlon relay with legend, Bob Brown. On this day I competed solo in the the Sprint Distance Duathlon. Here I'll share my... Continue Reading →
The Healthy Giraffe 