It took several attempts in the Giraffe laboratory to nail a healthy nacho sauce and it's now ready to share. You can use to make nachos as seen in the blog photo and I commonly use for a dipping sauce when making french fries. This will take under 20 minutes to make and most of... Continue Reading →
After a 2023 duathlon racing year full of incredible memories, it was time to kick off the 2024 year at the Great Clermont Triathlon where I competed in the Olympic distance duathlon Sunday morning. Here I'll share my experience from the day. Last year, I started training a month earlier due to when the National... Continue Reading →
Nine years ago this week I took control of my health, deciding to live a 100% plant-based lifestyle and it's been most glorious since. Here I will share highlights from my path and my top 40 reasons why I love living plant-based lifestyle! I turned 56 years-old in October and I feel better now than... Continue Reading →
The Healthy Giraffe is six years old! In some ways it seems like I have been at this for so long and other times it seems like yesterday. What is this you may ask? I wrote the purpose of The Healthy Giraffe just over six years ago… The Purpose is to provide resources, support and community in an effort to live a... Continue Reading →
I competed in my first Duathlon this summer via Key Largo accomplishing what I set out to do. It was ugly and I knew that going in. Here I will share my experience from the first of five tune-up races leading up to the USAT Duathlon Middle Distance National Championship at the Daytona International Speedway... Continue Reading →
The Healthy Giraffe 