"The race was canceled." That's what Mike Rymsza told me as he walked into Whole Foods Wednesday evening at the RunVie and Total Fitness Winter Season Kickoff. There were a few of us signed up for the Christmas Triathlon and Duathlon in Naples on Sunday (four days away). The look on Mike's face told it... Continue Reading →
Do you listen to anything when you are running or riding? If so, what do you listen to and does it change? If you don't, what are you thinking about? These are questions I asked the RunVie Racing and Total Fitness group Saturday morning prior to our run. As I expected there were a variety... Continue Reading →
I have so much to be thankful for this Thanksgiving holiday. In today’s blog I’ll share how I completed my training plan while also spending valuable time with family and friends during the Thanksgiving holiday. As I occasionally reference in my blogs Ultra Endurance Coach and previous professional triathlete, Chris Hauth, he often shares insights... Continue Reading →
What do you do when you spend your entire Thursday evening at the airport to eventually find out your flight and weekend plans are canceled? In this week's blog, I will share how I dealt with the cancellation and other factors (curveballs) from a training perspective. It was an eventful four days... When I put... Continue Reading →
This month The Healthy Giraffe community (22 of us!!!) visited Bravo NY Pizzeria in downtown Safety Harbor, FL. In today's blog I'll share how this restaurant got on our list, our experience and just a bit of information regarding cheese. About four weeks ago I was walking down Main Street in downtown Safety Harbor with... Continue Reading →
