Dealing with an injury can be quite frustrating. It's not a question if you will get injured, it's when will you get injured and how to deal with the injury mentally and physically. Similar to the mental challenges training and competing present, managing through an injury is quite the mental conundrum. Today I will share my progress dealing... Continue Reading →
How do you know you are ready to take a test, fly a space shuttle, or compete in a triathlon? One of the best ways in addition to studying and practicing individual components is to simulate the experience as close as you can. If you are studying for the Law School Admissions Test (LSAT), the... Continue Reading →
Isn't having breakfast for dinner fun sometimes? Well that is what we did at the May edition of The Healthy Giraffe Event and we had a blast. It was a historic night as we set a record in attendance with 25 guests. That is 25 guests in the cozy Giraffe Den...wow!!! I am humbled by... Continue Reading →
How do you generate that spark whether new or reigniting an old flame? I recently pondered if I was going to get that spark back to swim again. Last Thursday like a bolt of lightning was the day I got that spark back. Today I'll share what transpired with my hiatus from swimming and what... Continue Reading →
The Healthy Giraffe is one year old! I can't believe it. I wrote the following purpose just over a year ago: The Purpose of The Healthy Giraffe is to provide you resources, support and community in an effort to live a healthy lifestyle. Take personal accountability for your health – no one else will. The... Continue Reading →
