Let’s Beat Breast Cancer!

There are several things we can do to mitigate the risk of breast cancer and the Physician's Committee for Responsible Medicine (PCRM) shares four steps to do just this! Here I'll share highlights from PCRM and other leaders in the fight on breast cancer. I bet you know or knew someone who has or had... Continue Reading →

3 Easy & Healthy Desserts

I'm asked often for ideas on healthy desserts. Here I'll share three easy to make, healthy, and tasty sensations you can try at home that won't make you feel guilty...unless you have 3-4 servings... Banana Whip This one is the easiest to make and I give credit to Lauren Nolan for sharing this gem. We... Continue Reading →

Buy Organic?

It's amazing the boom in organic produce food sales in the last several years. Here I'll share things to consider when you are making your next grocery store visit and are faced with the decision to purchase organic produce. Food Business News reported this year, "Fresh organic produce sales grew almost 11% in 2020 to... Continue Reading →

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