What a way to end the weekend that I'll share with you in this week's - The Giraffe Paper (TGP). I had the privilege to meet and listen to Dr. Michael Greger present at a wellness event in Ocala today. He delivered punch line after punch line on nutrition facts and lifestyle with fervor and... Continue Reading →
This was a week of transitions ending with the 2nd Healthy Giraffe event. I'll use the event for the Nutrition focus this week with transitions filling in the Performance and Mind elements. Nutrition The 2nd Healthy Giraffe event was really fun. What a great group of people to share a Saturday night. Read the blog... Continue Reading →
I thought it was going to be hard to top the first Healthy Giraffe Event but we may have last night. Wow, we had so many great dishes prepared by all, we laughed at The Happy Pear once again, at ourselves numerous times, and learned How Not to Die by Dr. Michael Greger. Check out... Continue Reading →
Learning continued in all three elements this week. Another heavy volume triathlon training week, a new technique experimenting with meditation, and a great find in the nutrition space highlight the week. Nutrition While combing through YouTube early in the week, I stumbled upon Dr. Alan Goldhamer, founder of the TrueNorth Health Center and co-author of... Continue Reading →
I'm sitting here watching the NFL Playoffs and reflecting back on such a great week. How can a week not be great when you are about 15 feet away listening to T. Colin Campbell, Biochemist and author of The China Study, for two hours? Well, I was that fortunate yesterday afternoon. Most of today's blog... Continue Reading →
The Healthy Giraffe 