I had a great time coaching and cheering on Team Total Fitness at the Crystal River Triathlon Saturday. This was the third and final race in their annual series. I competed in the first two races and had to pass on this one as I'm preparing for a race in two weeks. This gave me... Continue Reading →
On consecutive Thursdays USA Triathlon (USAT) announced the cancellation of the two USAT Duathlon National Championship races I was targeting to compete in this fall. Here I'll share what that means to me and how I'm pivoting to other things. Maybe there is a nugget in here that can help you as we have all... Continue Reading →
This was by far the most spontaneous I've been when taking time off to travel. It may not sound like much when you are finished reading this but for me it was an intentional decision to try it. Here I'll share my thoughts on how this played out, how I fueled myself with great nutrition... Continue Reading →
This Labor Day Weekend was packed full of activities including a race, new experience, training and spending time with friends. Here I will share a bit about each and how being active adds so much joy and health to my life. Saturday morning was my second tune-up race in preparation for the USA Duathlon National... Continue Reading →
Yesterday was a much anticipated day. After COVID-19 cleared the racing schedule since March, Sunday was my first race and it simply felt great to be on a start line again. With each race continuing to be in jeopardy of being canceled or postponed I now have contingency races for each of the ones I... Continue Reading →
The Healthy Giraffe 