Nine years ago this week I took control of my health, deciding to live a 100% plant-based lifestyle and it’s been most glorious since. Here I will share highlights from my path and my top 40 reasons why I love living plant-based lifestyle! I turned 56 years-old in October and I feel better now than... Continue Reading →
I won my first National Championship! Last Sunday I participated in the USA Triathlon Long Course National Championships at the Daytona International Speedway competing in the Duathlon consisting of a 5k run – 56-mile bike – 13.1 mile (1/2 marathon) run. This was my third time competing at this distance in a National Championship and after two – 2nd place... Continue Reading →
I won my first National Championship! Last Sunday I participated in the USA Triathlon Long Course National Championships at the Daytona International Speedway competing in the Duathlon consisting of a 5k run – 56-mile bike – 13.1 mile (1/2 marathon) run. This was my third time competing at this distance in a National Championship and... Continue Reading →
Sunday, I competed in the World Triathlon Multisport World Championships racing the Olympic Distance Duathlon via Townsville, Australia. I had an incredible experience in one of the most beautiful places I've ever been. Heading into this race, I was the healthiest I had been in quite some time after injuring my knee prior to the... Continue Reading →
Saturday I raced at the Top Gun Triathlon competing in the Sprint Distance Duathlon. This was my final tune-up before racing at the World Championships in two weeks. This race was an addition to my schedule breaking some of my own rules but I needed it. I don't race within two weeks of my A... Continue Reading →
The Healthy Giraffe 