This is my second blog where I have included in the title, "Why You Should Know..." The first was three weeks ago when I wrote about Why You Should Know Rich Roll. The power of Rich Roll is evident in today's blog as I found John Joseph via the Rich Roll Podcast. I'll never forget... Continue Reading →
I'm going to continue to share my adventures with learning to swim effectively as it addresses so many aspects from the physical elements to the power of the mind. I will post periodic updates when there is something significant to share through August where my goal is to swim at a level to be competitive... Continue Reading →
Sometimes I feel like my swimming ability is an April Fool's Day joke. Actually it has been some sort of a dark joke for me for many years but I am confident in my current path forward that "I will swim!" effectively by August. August is when the USA Triathlon Sprint National Championships are scheduled... Continue Reading →
Just announced - Men's Health Magazine has named vegan and ultra-endurance athlete Rich Roll the 'Fittest Vegan On Earth' Men’s Fitness Magazine named Rich as one of the '25 Fittest Men in the World' Why should you know Rich Roll? Most important and selfish for me, he hosts the Rich Roll Podcast. Rich and his... Continue Reading →
In this week's Giraffe Paper, I'll share my experience with friends and members of The Total Fitness RunVie Racing Team as we took a road trip to The Cider Press Cafe, my favorite place to eat out in the Tampa Bay area. I'll share my other favorites down below. When planning this month's Healthy Giraffe... Continue Reading →
The Healthy Giraffe 