It was a fun morning racing with the Total Fitness team and friends at the Dunedin Rotary Triathlon and Duathlon. It's a really fun event benefiting the local community located on beautiful Honeymoon Island in Dunedin, FL. I have participated in this event each year since competing in triathlon with this year being the first... Continue Reading →
We face adversity everyday in some manner. How we deal with it can either sink us or make us stronger. Today I'll share a few experiences with adversity I have been dealing with over the last few weeks and what I'm attempting to do to work through it. First of all let me share I've... Continue Reading →
How do you generate that spark whether new or reigniting an old flame? I recently pondered if I was going to get that spark back to swim again. Last Thursday like a bolt of lightning was the day I got that spark back. Today I'll share what transpired with my hiatus from swimming and what... Continue Reading →
I may have been a part of the widest age range between teammates at yesterday's St. Anthony's Triathlon in St. Petersburg, FL. In this week's blog I'll share my experience and intention racing at this year's race which was host to the USA Triathlon Southeast Regional Championship. As I shared in last week's blog, Resetting... Continue Reading →
One thing I have learned over the last several years competing in run, triathlon, and duathlon races is the importance of breaking up the year in chunks both from a mental and physical perspective. Today I'll share a few things I have learned and how I approach planning a year to protect myself from injury... Continue Reading →
The Healthy Giraffe 