Two weeks ago was one of those life event days that will stick in memory forever. I raced my first marathon with Lauren Nolan, also her first, at the Space Coast Marathon in Cocoa Beach, Florida. Here I'll share my decision to race and my experience. Since beginning to compete in triathlon, duathlon, and run... Continue Reading →
Saturday I raced in the Clash Endurance Daytona Triathlon as part of a relay team that was simply awesome. Here I will share my experience from the weekend racing inside the Daytona International Speedway. This was my second time racing at the event in Daytona. For the same reason last year, I targeted this race... Continue Reading →
Three weeks ago I traveled to Savannah, Georgia to support Lauren Nolan run her first marathon which was canceled 45 minutes before the start. We were crushed but it led us to a most amazing day at the Space Coast Marathon & Half Marathon in Cocoa Beach yesterday where she absolutely crushed the race. This... Continue Reading →
Saturday night was all about considering healthy substitutes for foods and beverages that aren't so healthy. The guiding principle was - The more whole plant foods you eat the healthier you are. Well, maybe it wasn't all about substitutes as it was about a team and their family getting together for a beautiful night together.... Continue Reading →
Winter has hit us full force in the Tampa Bay area with temperatures dipping into the the low 50s...Brrr... When it gets this cold it's time for chili and today Lauren and I share a concoction we threw together we hope you enjoy. Recipe is in the notes section of the video link below. -... Continue Reading →
The Healthy Giraffe 