A Perfect Healthy Father’s Day

Father's Day is my favorite day of the year. Yesterday was everything I hoped for spending the day with my daughter, Morgan. Here I will share about our day and how this embodies the spirit of The Healthy Giraffe. First, I want to start with honoring my dad who I think about often and how... Continue Reading →

Exploring Mindfulness Techniques

This year has certainly been a challenging one in so many ways around the world. I'veĀ  struggled like many people navigating through unchartered territories along with the typical challenges we face. As I was typing this blog I was listening to Chris Martin of Coldplay play a session for his fans from his home during... Continue Reading →

Training & Having a Blast in Rain

Training in the rain can not only be effective but a lot of fun too. Is it hurricane season yet? Geez the Atlantic hurricane season doesn't start until June 1 and we are already on the third named storm, Cristobal. Cristobal created havoc on the Tampa Bay area with rain starting Wednesday and continued through... Continue Reading →

2020 Roller Coaster Continues

This year has seemed like a big roller coaster ride and I'm betting a lot of people feel the same with the anticipation of what climb or descent is next. Here I will share my recent ride which has been full of ups and downs and what I'm doing to charge forward. One of my... Continue Reading →

Ditch Dairy for Overall Health

"Why am I training this hard and I feel this bad?!?!" I will never forget the morning run when I said this to myself. I felt this horrible sour stomach I was getting when I was completing hard efforts and I was at the point of extreme frustration as I had just found triathlon as... Continue Reading →

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