No doubt you can be healthy while traveling. A little preparation and flexibility goes a long way. This weekend I traveled to Birmingham, Alabama to watch Morgan compete at the Conference USA Indoor Track and Field Championships. It was my first opportunity to see Morgan since the Christmas Holiday break so I looked forward to... Continue Reading →
I'm always hopeful for good karma and on Sunday we found it. This good karma was in the form of a restaurant, Karma Juice Bar & Eatery, located in Clearwater. There is one other location in downtown St. Petersburg which is the original, opening in 2015. This served host to the February Healthy Giraffe Road... Continue Reading →
Do you follow a specific training plan? One of the things I love about training is writing training plans. There are so many factors to consider it's like putting a puzzle together. I have all the pieces in front of me and it's a matter of finding how they all fit together to form a... Continue Reading →
I learned a lot about how to race in cold and rain this week. Yesterday's duathlon in Fort DeSoto, FL, Chilly Willy, was a perfect opportunity to learn something new in some not so favorable conditions. Today I'll share what I learned preparing for the race and then how it played out. Early in the... Continue Reading →
I was flat out ignorant! As I reflect back to how I approached being healthy I can honestly say I had no approach and I was simply ignorant about almost everything in regards to living a healthy lifestyle. January 17 marked my three year anniversary of living a plant-based lifestyle. What happened to me? To... Continue Reading →
