I won my first National Championship! Last Sunday I participated in the USA Triathlon Long Course National Championships at the Daytona International Speedway competing in the Duathlon consisting of a 5k run – 56-mile bike – 13.1 mile (1/2 marathon) run. This was my third time competing at this distance in a National Championship and after two – 2nd place... Continue Reading →
I won my first National Championship! Last Sunday I participated in the USA Triathlon Long Course National Championships at the Daytona International Speedway competing in the Duathlon consisting of a 5k run – 56-mile bike – 13.1 mile (1/2 marathon) run. This was my third time competing at this distance in a National Championship and... Continue Reading →
I am on my way home from Ibiza, Spain from one of the most memorable experiences of my life. I just competed in the 2023 World Duathlon Championships where I proudly participated with Team USA. Here I will share my experience from a whirlwind of activities over the last week. I just came off of... Continue Reading →
It felt so good to race again Saturday morning with team Total Fitness at the Best Damn Race in Safety Harbor. This is one of those races that hits high marks in many areas - overall community and team participation is high, it is very well run and there is a positive energy that permeates... Continue Reading →
When asked if consuming chicken is better than other (red) meat in the documentary, What the Health, Dr. Caldwell Esselstyn, responded with, "it's a question of whether you would rather be shot or hung." The link between consuming chicken and our leading causes of chronic illness and death are quite staggering. Today I will share... Continue Reading →
The Healthy Giraffe 