Have you fell victim to burnout in your swim, bike, run or multi-sport (i.e. triathlon) routine or season? I have completed five run race seasons and concluding my fourth triathlon season currently. I have experienced some sort of burnout or fatigue at the end of triathlon seasons. In today's post, I'll share ways to identify... Continue Reading →
Have you seen examples of these statements on the front of boxes or packages - 100% Natural, Fat-Free, 99% Fat-Free, Zero Calories? The lesson for today's post is - Don't believe anything on the front of a box or package. Just like you may have learned in a math or marketing class, you can make... Continue Reading →
Do you ever say something like, "I have nothing to eat for dinner tonight" or get frustrated by not having options to snack on between meals? In this post I'll cover ideas to address these issues and overall tips to help you make healthy eating decisions by setting your kitchen up for success. There are... Continue Reading →
"Get it out of your head..." in a stern voice stated my run coach and friend Michael McDonald during track practice Tuesday morning. This was two days after the USA Triathlon National Championships. I was experiencing post big race blues which occurs whether things go well or not. I was disappointed with some elements of... Continue Reading →
For the August 18 Healthy Giraffe Event, we are going to make Corn Carbonara via Chloe Coscarelli and her newest cookbook, Chloe Flavor. This dish looks fantastic and not too hard to make...I just jinxed us. We will also share potluck dinner mains, sides and desserts. If you would like to make something else while... Continue Reading →
The Healthy Giraffe 