I have ample opportunity to listen to various things while I'm riding my bike, on a long run, driving the car and doing chores around the house. Previously I blogged about what I listen to and thought I'd provide updates periodically with what I find worthwhile. There may be something that may spark an interest... Continue Reading →
When it comes to fueling my body I've certainly changed my approach to breakfast over the years. Breakfast for most of my life was an inconvenience to getting the day started. I simply wanted to get the day rolling with what I had to do so breakfast needed to be quick in both preparation and... Continue Reading →
One berry I never heard of until I was going through my health transformation was acai. I was aware of other berries but didn't really consume any of them. Since educating myself and taking action to live healthy I now consume berries daily. The acai berry is commonly used in bowls and juices. If you... Continue Reading →
Being open and intentional about learning is a key value of mine. From simply being a novice or ignorant about a topic or skill to improving something I may already be doing well, being open and intentional about it is fundamental to making positive improvement and change. Today I'll share a recent example on a... Continue Reading →
Learning continued this week as I completed my final duathlon tune-up race prior to the USAT Duathlon National Championship April 13. The race Sunday was the Las Olas Triathlon and Duathlon in Ft. Lauderdale. I raced the event last year competing in the triathlon sprint. The race venue is spectacular as it is adjacent to... Continue Reading →
The Healthy Giraffe 