We face adversity everyday in some manner. How we deal with it can either sink us or make us stronger. Today I'll share a few experiences with adversity I have been dealing with over the last few weeks and what I'm attempting to do to work through it. First of all let me share I've... Continue Reading →
How do you generate that spark whether new or reigniting an old flame? I recently pondered if I was going to get that spark back to swim again. Last Thursday like a bolt of lightning was the day I got that spark back. Today I'll share what transpired with my hiatus from swimming and what... Continue Reading →
I may have been a part of the widest age range between teammates at yesterday's St. Anthony's Triathlon in St. Petersburg, FL. In this week's blog I'll share my experience and intention racing at this year's race which was host to the USA Triathlon Southeast Regional Championship. As I shared in last week's blog, Resetting... Continue Reading →
One thing I have learned over the last several years competing in run, triathlon, and duathlon races is the importance of breaking up the year in chunks both from a mental and physical perspective. Today I'll share a few things I have learned and how I approach planning a year to protect myself from injury... Continue Reading →
I just experienced my greatest racing day since starting this adventure a few years back and it wasn't just about my race. I was a competitor, a teammate, and friend this weekend that made it one of my greatest memories. Today I'll share about my experience competing at the 2019 USA Duathlon National Championships in... Continue Reading →
The Healthy Giraffe 