The Healthy Giraffe BBQ Jackfruit Bowl is fantastic! Check out this easy, tasty and nutritious bowl Lauren and I crafted up last night. https://youtu.be/IREj9VjaVtI
Chicken Farming – ‘You Don’t Deserve This…’
The life of chickens in factory farms is heart breaking and inhumane. I really couldn't believe what I saw when I discovered how they were bred and slaughtered. It's not surprising to me the amount of heart attacks, strokes, cancers, type 2 diabetes and other chronic illnesses we are faced with by consuming chickens. I... Continue Reading →
Love Bridges in Final Tune-Up
Yesterday I completed my final tune-up race in Singer Island (West Palm Beach), Florida in preparation for the USAT Duathlon National Championships later this month and it tested me in all aspects. Here I will share my experience racing the Sprint Distance Duathlon at the Game On! Palm Beaches Triathlon. This race served a couple... Continue Reading →
New Life Discovering a Plant-Based Lifestyle
It's been amazing to hear how a good friend of mine, Erika Ehlers, has used a plant-based lifestyle to address Multiple Sclerosis (MS) in which she was diagnosed just a few years ago. Today is her two year anniversary going all-in plant-based. Another great story that developed was Erika learned how eating plant-based would help... Continue Reading →
Sweet Potatoes – Super Food!
One food that has become a staple in my home and lifestyle is the Sweet Potato as it is classified as a Super Food. I love them for so many reasons. Before going plant-based over five years ago I think I may have had a sweet potato a couple times in my life and if... Continue Reading →
The Healthy Giraffe 