Are carbs bad for you? Are they good for you? Should I be on a low carb/high fat diet? Should I be on a high carb/low fat diet? There seems to be a lot of confusion about carbohydrates. In today's blog, I'll share by my observations to these questions and more. To start, let's look... Continue Reading →
If you are looking for a plant-based buffet option in Pinellas County you need not look any longer. My old stomping grounds of Pinellas Park is home to Lotus Vegan, a fantastic vegan restaurant with an enormous menu except for the third Saturday of each month. On these particular Saturday's they offer a limited buffet... Continue Reading →
Have you fell victim to burnout in your swim, bike, run or multi-sport (i.e. triathlon) routine or season? I have completed five run race seasons and concluding my fourth triathlon season currently. I have experienced some sort of burnout or fatigue at the end of triathlon seasons. In today's post, I'll share ways to identify... Continue Reading →
Have you seen examples of these statements on the front of boxes or packages - 100% Natural, Fat-Free, 99% Fat-Free, Zero Calories? The lesson for today's post is - Don't believe anything on the front of a box or package. Just like you may have learned in a math or marketing class, you can make... Continue Reading →
The Healthy Giraffe 