This weekend I raced in Venice Beach, Florida for the first time and an early gamble to the game plan paid off. Here I will share my experience racing at the Ironhead Half Marathon (including 10k & 5k distances) with my daughter, Morgan, and teammate Dylan Nolan along with great support from Lauren Nolan and... Continue Reading →
I am so thankful on January 17, 2016 I made the decision to go 100% plant-based. Based on data from my blood tests, inputs from my doctor, and the horrific trajectory my health was on from the foods I was eating, I probably wouldn't be here today if I didn't make the switch. Witnessing my... Continue Reading →
Have you seen examples of these statements on the front of boxes or packages - 100% Natural, Fat-Free, 99% Fat-Free, Zero Calories? The lesson for today's post is - Don't believe anything on the front of a box or package. Just like you may have learned in a math or marketing class, you can make... Continue Reading →
The Healthy Giraffe 