This weekend I competed at the Saint Augustine Triathlon racing the Olympic Distance Duathlon. It was a tough go and overall I got better as a result of racing. I competed at the race venue in May so it was a good way to compare some metrics while on others it was like comparing apples... Continue Reading →
Sunday I participated in the St. Anthony's Triathlon, racing in the Olympic Distance Relay with Diamond Fitness teammate, Kevin Manning. Here, I'll share my experience from a great day in St. Petersburg, FL. When I was creating my schedule leading to the Duathlon National Championships in June, I needed a race on this particular weekend... Continue Reading →
I traveled to Fort Lauderdale this weekend to participate at the Las Olas Triathlon, competing in the Duathlon Sprint event. Here I’ll share my experience. I made it to Fort Lauderdale mid-afternoon Saturday to pick up my race packet and begin my fueling for the race by going to one of my favorite places, Raw... Continue Reading →
Saturday was the annual Best Damn Race in Safety Harbor where I competed in the 10k & 5k races. This race is special being in my backyard, the best organized run event I've experienced, and always full of familiar faces racing, cheering, and volunteering. Here I'll share my adventures from a great Saturday in the... Continue Reading →
I competed in my first Duathlon this summer via Key Largo accomplishing what I set out to do. It was ugly and I knew that going in. Here I will share my experience from the first of five tune-up races leading up to the USAT Duathlon Middle Distance National Championship at the Daytona International Speedway... Continue Reading →
The Healthy Giraffe 