Traveling Healthy – Blue Ridge (Part 2)

After surviving a black bear sighting and a fall into the Ocoee River on a river rafting adventure last Monday I still had four full days remaining to explore the Blue Ridge Mountains with my daughter, Morgan, and her boyfriend, Lachlan. I am exaggerating on the survival part...maybe... It was a memorable and exciting first... Continue Reading →

Traveling Healthy – Blue Ridge (Part 1)

This year's summer vacation location, Blue Ridge, GA, was not on the original plan. My daughter, Morgan, and I were originally planning to continue our exploration of Canada by visiting Montreal and Ottawa. In 2016 we visited Vancouver and Whistler on the west coast while starting in Seattle. Last year we spent time in Toronto... Continue Reading →

Traveling Healthy – Toronto (Part 2)

What an incredible vacation Morgan and I enjoyed together up north - Toronto, Niagara Falls and Erie, PA. Last week I wrote about the start of our vacation, Traveling Healthy - Toronto (Part 1). I like to share how it's possible to travel healthy without sacrificing a thing. I believe it comes down to priorities.... Continue Reading →

Traveling Healthy – Toronto (Part 1)

The challenge and fun of traveling healthy continues this summer via Toronto. Today's post will be the first of a two part series chronicling how I strived to eat healthy and train on this awesome adventure with Morgan in Toronto. Next week in part 2 I will share our adventures finishing up in Toronto, Niagara... Continue Reading →

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