I Am Thankful For

Everyday I identify something I am grateful for or will show gratitude to and that is before I roll out of bed. It is part of a short mindfulness exercise I began three weeks ago I have found to put me in the right headspace to start the day. Since we are in Thanksgiving week... Continue Reading →

Don’t be a Turkey

It's Thanksgiving time and the food most associated with this holiday is turkey for a good portion of Americans. It used to be for me too even though I always thought on its own it was tasteless and it took a lot of work to inject flavor in and over it. Since I went plant-based... Continue Reading →

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