I use the phrase, Action Sets Mood, often and how I use it means to take action, even if it's the smallest action that results in feeling great. Don't let your mood dictate your actions...flip it. I first heard this phrase used by Rich Roll on his podcast and it just stuck with me. I... Continue Reading →
How do you know you are ready to take a test, fly a space shuttle, or compete in a triathlon? One of the best ways in addition to studying and practicing individual components is to simulate the experience as close as you can. If you are studying for the Law School Admissions Test (LSAT), the... Continue Reading →
A couple hours after the 2018 USA Triathlon National Championships I texted my daughter Morgan, "Part of me wants to take a couple months break and part of me wants to go back out right now and practice." That was the emotional roller coaster I was on after I failed to meet my goal of... Continue Reading →
This weekend I raced the Pineappleman Triathlon in Melbourne, FL. Two years ago at the very same race I had the worst triathlon finish and swim of my racing career. It wasn't the worst simply from a time or placement perspective, but the mental stranglehold I was under swimming in open water. I thought I... Continue Reading →
I recently listened to a podcast discussing the pros and cons of training inside vs. outside. I found myself relating to and agreeing to most everything the host shared. That host is Chris Hauth, former Olympic swimmer, elite triathlete, and now ultra endurance coach. He publishes a weekly podcast titled, The Weekly Word Podcast, where... Continue Reading →
The Healthy Giraffe 