I've had a chip on my shoulder since last year's Long Course Duathlon National Championship until last weekend where I won the National Championship. Quickly, last year was a debacle on all three disciplines from poor course management to my fail to adapt to the situation. Throw in a crash on the bike making my... Continue Reading →
I spent last Saturday and Sunday riding across the state of Florida and then some with Lauren and what an adventure we had! This is something we have wanted to do for a couple years and for one reason or another, haven't been able to pull the trigger on the right weekend but this time... Continue Reading →
Last weekend I spent my third consecutive December in New York City (NYC) visiting my daughter, Morgan, who claims it home. After going up the first December, I just loved spending a weekend with her walking the city during the holidays catching up. What a quick weekend we had but it was quite full of... Continue Reading →
I flew yesterday for the first time in 16 months and from beginning to end, it was a 12 hour expedition in an airport or on a plane. Living a plant-based lifestyle, traveling presents a fun opportunity to figure out how to eat healthy. Here I share how I planned and executed a healthy day... Continue Reading →
This was by far the most spontaneous I've been when taking time off to travel. It may not sound like much when you are finished reading this but for me it was an intentional decision to try it. Here I'll share my thoughts on how this played out, how I fueled myself with great nutrition... Continue Reading →
The Healthy Giraffe 