Do you remember the planking craze that swept the world earlier in the decade? I can remember taking pictures in some pretty odd locations always trying to get more creative with the next social media post. These planks were a bit different than the traditional exercise plank. In the craze you would take a picture... Continue Reading →
It's easy to get frustrated when we can't do something at the same level we once could. If you don't manage your expectations this could develop into a chronic problem. Some of the reasons I've seen impacting current vs. prior performance include: Injury - may sideline you causing loss of fitness Taking some down time... Continue Reading →
Are you in the market for a new running shoe? Do you know if you should be replacing your current pair? Today I will share things to consider when looking for your next running shoe. Long, long ago I managed an athletic shoe store, The Athlete's Foot, and as employees we were trained to be... Continue Reading →
Dealing with an injury can be quite frustrating. It's not a question if you will get injured, it's when will you get injured and how to deal with the injury mentally and physically. Similar to the mental challenges training and competing present, managing through an injury is quite the mental conundrum. Today I will share my progress dealing... Continue Reading →
One thing I have learned over the last several years competing in run, triathlon, and duathlon races is the importance of breaking up the year in chunks both from a mental and physical perspective. Today I'll share a few things I have learned and how I approach planning a year to protect myself from injury... Continue Reading →
The Healthy Giraffe 