Resetting the Body & Mind

One thing I have learned over the last several years competing in run, triathlon, and duathlon races is the importance of breaking up the year in chunks both from a mental and physical perspective. Today I'll share a few things I have learned and how I approach planning a year to protect myself from injury... Continue Reading →

Duathlon Journey Continues at Las Olas

Learning continued this week as I completed my final duathlon tune-up race prior to the USAT Duathlon National Championship April 13. The race Sunday was the Las Olas Triathlon and Duathlon in Ft. Lauderdale. I raced the event last year competing in the triathlon sprint. The race venue is spectacular as it is adjacent to... Continue Reading →

A Thankful Perspective

I have so much to be thankful for this Thanksgiving holiday. In today’s blog I’ll share how I completed my training plan while also spending valuable time with family and friends during the Thanksgiving holiday. As I occasionally reference in my blogs Ultra Endurance Coach and previous professional triathlete, Chris Hauth, he often shares insights... Continue Reading →

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