Saturday night was all about considering healthy substitutes for foods and beverages that aren't so healthy. The guiding principle was - The more whole plant foods you eat the healthier you are. Well, maybe it wasn't all about substitutes as it was about a team and their family getting together for a beautiful night together.... Continue Reading →
Everyday I identify something I am grateful for or will show gratitude to and that is before I roll out of bed. It is part of a short mindfulness exercise I began three weeks ago I have found to put me in the right headspace to start the day. Since we are in Thanksgiving week... Continue Reading →
It's Thanksgiving time and the food most associated with this holiday is turkey for a good portion of Americans. It used to be for me too even though I always thought on its own it was tasteless and it took a lot of work to inject flavor in and over it. Since I went plant-based... Continue Reading →
The Healthy Giraffe 