Does living a plant-based lifestyle help people fight the effects of COVID-19 better than others? The answer is YES and not a surprise to Dr. Neal Barnard, President of the Physician's Committee for Responsible Medicine, who states, "if your diet is really good (plant-based), these conditions are going to be better." He is referring to... Continue Reading →
It's time dairy is removed from the U.S. Dietary Guidelines. It's astounding the amount of money and effort industry has dedicated to influence and confuse Americans that milk and dairy is a health food and does the body good when it's simply been a train-wreck to our health. An early report released by the U.S.... Continue Reading →
"Why am I training this hard and I feel like sh*t?!?!" I will never forget the morning run when I said this to myself. I felt this horrible sour stomach I was getting when I was completing hard efforts and I was at the point of extreme frustration as I had just found triathlon as... Continue Reading →
I use the phrase, Action Sets Mood, often and how I use it means to take action, even if it's the smallest action that results in feeling great. Don't let your mood dictate your actions...flip it. I first heard this phrase used by Rich Roll on his podcast and it just stuck with me. I... Continue Reading →
The Healthy Giraffe 