Race week is unlike other training weeks in so many ways. You may have executed a great training plan up to race week but if you don't make the necessary adjustments in the final week and sometimes two weeks leading up to a race you could face unnecessary challenges. Here I will share considerations for... Continue Reading →
Being Thoughtful About Sleep (05.13.18)
I have to admit, I was a terrible sleeper, didn't believe in it and broke about every rule to get a good night's sleep a person could make. Over the last year plus I have read a book, listened to several podcasts and videos on sleep and have made great improvements. I am still not... Continue Reading →