Do you know what's in a hot dog? I always thought a hot dog was a combination of different things but I didn't think it included bone, blood vessels, nerves, cartilage, and skin among other things. And what is "mechanically separated chicken?" If you are thinking of grilling a hot dog this football season, you... Continue Reading →
How to Read Labels for Healthy Eating
Have you seen examples of these statements on the front of boxes or packages - 100% Natural, Fat-Free, 99% Fat-Free, Zero Calories? The lesson for today's post is - Don't believe anything on the front of a box or package. Just like you may have learned in a math or marketing class, you can make... Continue Reading →