It's one week out after the 2024 Duathlon National Championships where I competed in the Olympic Distance. To sum it up simply, I failed... This is a humbling sport. Coming off my best year where I placed 2nd at the race last year and following it up a week later placing 11th at the World... Continue Reading →
Sunday I participated in the St. Anthony's Triathlon, racing in the Olympic Distance Relay with Diamond Fitness teammate, Kevin Manning. Here, I'll share my experience from a great day in St. Petersburg, FL. When I was creating my schedule leading to the Duathlon National Championships in June, I needed a race on this particular weekend... Continue Reading →
I traveled to Fort Lauderdale this weekend to participate at the Las Olas Triathlon, competing in the Duathlon Sprint event. Here I’ll share my experience. I made it to Fort Lauderdale mid-afternoon Saturday to pick up my race packet and begin my fueling for the race by going to one of my favorite places, Raw... Continue Reading →
I had the beautiful mix of family, exercise, and eating healthy this weekend as my brother, Brian, and sister in-law, LInda, visited via Erie, PA. My sister, Jamie, is local along with her two kids, Justin and Grace, so it made for a great time together. It's not always easy to fit training in while... Continue Reading →
It was a morning on the east coast of Florida known as the Space Coast where it felt like the blast of winds were coming off a rocket. This was in Cocoa Beach at the 2024 Space Coast Triathlon Sunday where I was competing in the Sprint Duathlon (1 mile run - 12 mile bike... Continue Reading →
The Healthy Giraffe 