Running on the beach can serve several purposes. Several times as I have walked away from the beach after a run I have thought to myself, "I need to do this more." Today I'll share a few reasons you may want to consider incorporating running at the beach into your plan and a few tips... Continue Reading →
What an incredible vacation Morgan and I enjoyed together up north - Toronto, Niagara Falls and Erie, PA. Last week I wrote about the start of our vacation, Traveling Healthy - Toronto (Part 1). I like to share how it's possible to travel healthy without sacrificing a thing. I believe it comes down to priorities.... Continue Reading →
Are you in the market for a new running shoe? Do you know if you should be replacing your current pair? Today I will share things to consider when looking for your next running shoe. Long, long ago I managed an athletic shoe store, The Athlete's Foot, and as employees we were trained to be... Continue Reading →
Do you follow a specific training plan? One of the things I love about training is writing training plans. There are so many factors to consider it's like putting a puzzle together. I have all the pieces in front of me and it's a matter of finding how they all fit together to form a... Continue Reading →
Do you listen to anything when you are running or riding? If so, what do you listen to and does it change? If you don't, what are you thinking about? These are questions I asked the RunVie Racing and Total Fitness group Saturday morning prior to our run. As I expected there were a variety... Continue Reading →
The Healthy Giraffe 