There are several things to consider when running on different surfaces. Here I will share the pros and cons of different surfaces and leave you with a few tips as you think about your future runs. Concrete Pros – keeps us off the road, especially in areas where vehicles are frequent; relatively smooth and fast... Continue Reading →
When Friday rolled around last week I found myself quite edgy to start the day. Unless it's a race weekend, I usually complete a bike workout every Friday morning. Like any other morning after I complete a run or ride workout and begin my work day I go in with very good energy. Not Friday.... Continue Reading →
Running on the beach can serve several purposes. Several times as I have walked away from the beach after a run I have thought to myself, "I need to do this more." Today I'll share a few reasons you may want to consider incorporating running at the beach into your plan and a few tips... Continue Reading →
What an incredible vacation Morgan and I enjoyed together up north - Toronto, Niagara Falls and Erie, PA. Last week I wrote about the start of our vacation, Traveling Healthy - Toronto (Part 1). I like to share how it's possible to travel healthy without sacrificing a thing. I believe it comes down to priorities.... Continue Reading →
Are you in the market for a new running shoe? Do you know if you should be replacing your current pair? Today I will share things to consider when looking for your next running shoe. Long, long ago I managed an athletic shoe store, The Athlete's Foot, and as employees we were trained to be... Continue Reading →
The Healthy Giraffe 