It's amazing how our mind can work for us, against us, and how it can change over time. Reflecting back to my childhood and through my early 40s, I hated running to run and only did it early in my life as it was used to train for football and baseball. When I stopped playing... Continue Reading →
This weekend in South Florida was a welcome getaway full of healthy food, exercise, sun, and fun. I've posted previously how I eat healthy when traveling as several people have inquired how I do it so I will continue to share from time to time what I do to eat healthy and exercise when on... Continue Reading →
Change a few variables only three weeks apart and you can get a completely different race experience. That's what I encountered yesterday racing the 10k event at the Florida Marathon and 1/2 in Melbourne, Florida three weeks after competing in the 10k at the Ironhead Half Marathon in Venice, Florida. Here I will share my... Continue Reading →
This weekend I raced in Venice Beach, Florida for the first time and an early gamble to the game plan paid off. Here I will share my experience racing at the Ironhead Half Marathon (including 10k & 5k distances) with my daughter, Morgan, and teammate Dylan Nolan along with great support from Lauren Nolan and... Continue Reading →
What a start to 2021 with a race supporting a great cause and time spent with team, friends and family. Saturday morning in Fort DeSoto, Florida was the site of Ronnie's Run, a run race raising awareness for alcohol and drug abuse organized by Sean and Jeanne Keeney. Here I will share my experience of... Continue Reading →
The Healthy Giraffe 