Traveling Healthy – Toronto (Part 2)

What an incredible vacation Morgan and I enjoyed together up north - Toronto, Niagara Falls and Erie, PA. Last week I wrote about the start of our vacation, Traveling Healthy - Toronto (Part 1). I like to share how it's possible to travel healthy without sacrificing a thing. I believe it comes down to priorities.... Continue Reading →

How To Choose Your Next Running Shoe

Are you in the market for a new running shoe? Do you know if you should be replacing your current pair? Today I will share things to consider when looking for your next running shoe. Long, long ago I managed an athletic shoe store, The Athlete's Foot, and as employees we were trained to be... Continue Reading →

What’s In Your Ear?

Do you listen to anything when you are running or riding? If so, what do you listen to and does it change? If you don't, what are you thinking about? These are questions I asked the RunVie Racing and Total Fitness group Saturday morning prior to our run. As I expected there were a variety... Continue Reading →

Trail Run Gone Wrong

What happens when you think you are at the end of a 15+ mile rigorous trail run and realize you are over nine miles from the car, in a secluded area, and about a 90 minute drive from home? This is what Michael MacDonald, Anthony Douaihy, Elia Luti and I encountered Sunday morning at the... Continue Reading →

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