I won my first National Championship! Last Sunday I participated in the USA Triathlon Long Course National Championships at the Daytona International Speedway competing in the Duathlon consisting of a 5k run – 56-mile bike – 13.1 mile (1/2 marathon) run. This was my third time competing at this distance in a National Championship and after two – 2nd place... Continue Reading →
I won my first National Championship! Last Sunday I participated in the USA Triathlon Long Course National Championships at the Daytona International Speedway competing in the Duathlon consisting of a 5k run – 56-mile bike – 13.1 mile (1/2 marathon) run. This was my third time competing at this distance in a National Championship and... Continue Reading →
Sunday, I competed in the World Triathlon Multisport World Championships racing the Olympic Distance Duathlon via Townsville, Australia. I had an incredible experience in one of the most beautiful places I've ever been. Heading into this race, I was the healthiest I had been in quite some time after injuring my knee prior to the... Continue Reading →
This weekend I competed at the Saint Augustine Triathlon racing the Olympic Distance Duathlon. It was a tough go and overall I got better as a result of racing. I competed at the race venue in May so it was a good way to compare some metrics while on others it was like comparing apples... Continue Reading →
Lots going on this week with MRI results, tweaking rehab exercises, and testing training while injured. Six weeks ago I injured my left knee. This was three weeks prior to the USA Duathlon National Championships and I made the decision to train through it and hope for the best on game day. That game day... Continue Reading →
The Healthy Giraffe 