This weekend was everything about a weekend I absolutely love! I spent time with great people, raced, and supported Lauren Nolan racing. Here I will share my experiences from a full of life weekend. The weekend was about two races. Saturday I raced Clash Endurance Daytona and Sunday, Lauren, raced the Guana Back to Nature... Continue Reading →
I learned a lot while battling through a lengthy concussion recently that will make me stronger and faster for the 2023 season. Well, that is my plan anyway…lots of work ahead. Here I share what happened and how I'm coming out the other side. At the end of July, I took a fall on my... Continue Reading →
My most important race of the year was Saturday and it was everything I thought it was going to be. Here I share my experience at the 2022 USAT Duathlon National Championships in Irving, TX. It's quite the feeling leading up to the race, racing, and then the aftermath. I share a bit about each.... Continue Reading →
Sunday I competed in the Ron Jon Cocoa Beach Triathlon racing in the Sprint Duathlon. I caught my first sickness mid-week for the first time in 7ish years and was thankful it was on a taper week and weeks before Nationals. Here I share my experience from an awesome morning on the Space Coast. This... Continue Reading →
Sunday marked my first solo duathlon since September as I raced the Olympic distance at the Las Olas Triathlon in Fort Lauderdale. Many times traveling for races I may not see many familiar faces including those I train with but on this day there were three of us from Pinellas County that ventured to Fort... Continue Reading →
The Healthy Giraffe 