To Race & Not Race

This weekend was the tale of two completely different days of Florida weather resulting in one of two races being completed. Here I will share what Lauren Nolan and I experienced traveling around the state of Florida attempting to complete two races and having a blast regardless. First up was Lauren who was racing Saturday... Continue Reading →

Race Week Considerations

Race week is unlike other training weeks in so many ways. You may have executed a great training plan up to race week but if you don't make the necessary adjustments in the final week and sometimes two weeks leading up to a race you could face unnecessary challenges. Here I will share considerations for... Continue Reading →

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