Concussion Making Me Better

I learned a lot while battling through a lengthy concussion recently that will make me stronger and faster for the 2023 season. Well, that is my plan anyway…lots of work ahead. Here I share what happened and how I'm coming out the other side. At the end of July, I took a fall on my... Continue Reading →

Resting Heart Rate Explored

One of the most useful biomarkers illustrating my overall health and fitness I watch on a regular basis is my resting heart rate. Since starting to run and compete in triathlon and duathlon events over seven years ago, I have closely studied and observed maximum, lactate threshold, and resting heart rates for myself and athletes... Continue Reading →

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