I had a great time coaching and cheering on Team Total Fitness at the Crystal River Triathlon Saturday. This was the third and final race in their annual series. I competed in the first two races and had to pass on this one as I'm preparing for a race in two weeks. This gave me... Continue Reading →
On consecutive Thursdays USA Triathlon (USAT) announced the cancellation of the two USAT Duathlon National Championship races I was targeting to compete in this fall. Here I'll share what that means to me and how I'm pivoting to other things. Maybe there is a nugget in here that can help you as we have all... Continue Reading →
This Labor Day Weekend was packed full of activities including a race, new experience, training and spending time with friends. Here I will share a bit about each and how being active adds so much joy and health to my life. Saturday morning was my second tune-up race in preparation for the USA Duathlon National... Continue Reading →
The Healthy Giraffe 