I completed two 5k run races over the last month consisting of a downer followed by a healthy rebound. This was the first straight 5k race I've run in a few years. In my offseason from duathlon racing, all of my straight run races have been focused on the 10k in recent years with a... Continue Reading →
With the exception of the last two years, it was becoming a tradition to end my year with a fun event, competing in a triathlon relay at Clash Daytona. The last two years the race hosted the Long Course Duathlon National Championships so it was all business. This year it was back to having a... Continue Reading →
On June 22 I was able to represent the USA by racing at the Multi-Sport World Championships in Pontevedra, Spain competing in the Olympic Distance Duathlon. This was my third World Championship, and I've been fortunate to have three amazing life experiences and great races in all of them. This year presented the challenge of... Continue Reading →
What a difference a year makes. On June 6 I competed at the USAT Multi-Sport National Championships in Omaha, Nebraska competing in the Olympic Distance Duathlon. This was the same venue as 2024 where I was simply, a disaster. This year I was healthy... I remember last year's race like it was yesterday. I have... Continue Reading →
Sunday, I competed at the Game On! Ponte Vedra Triathlon racing the Olympic Distance Duathlon. It was my final tune-up race prior to back-to-back big races coming in June. It was a hot and humid morning and it's exactly what I was looking for. This race was three weeks out from the Olympic Distance Duathlon... Continue Reading →
The Healthy Giraffe 