Racing Chilly and Wet

I learned a lot about how to race in cold and rain this week. Yesterday's duathlon in Fort DeSoto, FL, Chilly Willy, was a perfect opportunity to learn something new in some not so favorable conditions. Today I'll share what I learned preparing for the race and then how it played out. Early in the... Continue Reading →

A Thankful Perspective

I have so much to be thankful for this Thanksgiving holiday. In today’s blog I’ll share how I completed my training plan while also spending valuable time with family and friends during the Thanksgiving holiday. As I occasionally reference in my blogs Ultra Endurance Coach and previous professional triathlete, Chris Hauth, he often shares insights... Continue Reading →

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