I'm three weeks into a beautifully confused off-season and loving it. It's been so important for my body and mind to break the year into chunks and I'm just coming off a big one. Here I will share some things I am doing in this chunk that are a bit of a contradiction with what... Continue Reading →
How to Achieve Your Goals
If you Google "when do New Year's resolutions fail" you will see several stories including a popular one from U.S. News and World Report stating 80% fail by February and another by Strava sharing a specific date and it's worse...January 17 being the day people drop off. The U.S News and World Report story also... Continue Reading →