COVID-19 is no match for the death toll caused by cardiovascular disease (CVD) each year yet there isn't daily coverage and demand to fix the problem like there was/is for COVID-19. Why is that? Why didn't I know that CVD is preventable and in my control? COVID-19 just passed the one year mark this weekend... Continue Reading →
It's amazing how our mind can work for us, against us, and how it can change over time. Reflecting back to my childhood and through my early 40s, I hated running to run and only did it early in my life as it was used to train for football and baseball. When I stopped playing... Continue Reading →
This weekend in South Florida was a welcome getaway full of healthy food, exercise, sun, and fun. I've posted previously how I eat healthy when traveling as several people have inquired how I do it so I will continue to share from time to time what I do to eat healthy and exercise when on... Continue Reading →
Whether we consume animals or not I believe we all never want to see an animal abused, tortured or slaughtered. I think we all share a common love and affection for animals in some way and if we use love and compassion as our guiding principles we can find ways to eliminate needless harm and... Continue Reading →
This weekend I raced in Venice Beach, Florida for the first time and an early gamble to the game plan paid off. Here I will share my experience racing at the Ironhead Half Marathon (including 10k & 5k distances) with my daughter, Morgan, and teammate Dylan Nolan along with great support from Lauren Nolan and... Continue Reading →
The Healthy Giraffe 