Finding plant-based breakfast options can be extremely easy and challenging. How about that contradiction to start... Here, I'll share some challenges, how to overcome them, and how you can make eating breakfast out or at home very easy. I also have some of my favorite recipes and resources at the end. Challenges I think breakfast... Continue Reading →
I am so happy to share a story about Audrey Dingeman, someone I met last year while ordering dinner over the phone from her restaurant and my favorite, Golden Dinosaurs. As I was ordering she asked, "are you the Healthy Giraffe?" She mentioned she was considering training for a triathlon and marathon again, was interested... Continue Reading →
The life of chickens in factory farms is heart breaking and inhumane. I really couldn't believe what I saw when I discovered how they were bred and slaughtered. It's not surprising to me the amount of heart attacks, strokes, cancers, type 2 diabetes and other chronic illnesses we are faced with by consuming chickens. I... Continue Reading →
It's been amazing to hear how a good friend of mine, Erika Ehlers, has used a plant-based lifestyle to address Multiple Sclerosis (MS) in which she was diagnosed just a few years ago. Today is her two year anniversary going all-in plant-based. Another great story that developed was Erika learned how eating plant-based would help... Continue Reading →
One food that has become a staple in my home and lifestyle is the Sweet Potato as it is classified as a Super Food. I love them for so many reasons. Before going plant-based over five years ago I think I may have had a sweet potato a couple times in my life and if... Continue Reading →
The Healthy Giraffe 