The Healthy Giraffe is four years old! In some ways it seems like I have been at this for so long and other times it seems like yesterday. What is this you may ask? I wrote the purpose of The Healthy Giraffe just over four years ago… The Purpose is to provide resources, support and community in an effort to live a... Continue Reading →
Two weeks ago was one of those life event days that will stick in memory forever. I raced my first marathon with Lauren Nolan, also her first, at the Space Coast Marathon in Cocoa Beach, Florida. Here I'll share my decision to race and my experience. Since beginning to compete in triathlon, duathlon, and run... Continue Reading →
Saturday I raced in the Clash Endurance Daytona Triathlon as part of a relay team that was simply awesome. Here I will share my experience from the weekend racing inside the Daytona International Speedway. This was my second time racing at the event in Daytona. For the same reason last year, I targeted this race... Continue Reading →
Saturday night was all about considering healthy substitutes for foods and beverages that aren't so healthy. The guiding principle was - The more whole plant foods you eat the healthier you are. Well, maybe it wasn't all about substitutes as it was about a team and their family getting together for a beautiful night together.... Continue Reading →
Winter has hit us full force in the Tampa Bay area with temperatures dipping into the the low 50s...Brrr... When it gets this cold it's time for chili and today Lauren and I share a concoction we threw together we hope you enjoy. Recipe is in the notes section of the video link below. -... Continue Reading →
The Healthy Giraffe 