The life of chickens in factory farms is heart breaking and inhumane. I really couldn't believe what I saw when I discovered how they were bred and slaughtered. It's not surprising to me the amount of heart attacks, strokes, cancers, type 2 diabetes and other chronic illnesses we are faced with by consuming chickens. I... Continue Reading →
It's been amazing to hear how a good friend of mine, Erika Ehlers, has used a plant-based lifestyle to address Multiple Sclerosis (MS) in which she was diagnosed just a few years ago. Today is her two year anniversary going all-in plant-based. Another great story that developed was Erika learned how eating plant-based would help... Continue Reading →
One food that has become a staple in my home and lifestyle is the Sweet Potato as it is classified as a Super Food. I love them for so many reasons. Before going plant-based over five years ago I think I may have had a sweet potato a couple times in my life and if... Continue Reading →
Is there really a difference in quality of the various versions of rice? I often wondered this ordering at a restaurant when many times the options are between white and brown rice, at a buffet with a few more options and at the grocery store where it seems limitless. What I found was there are... Continue Reading →
Lauren and I had Forbidden Rice out a couple months ago and she was recreating dishes with it immediately. This dish has Forbidden Rice as the foundation and we used a rice cooker to prepare but you can also you the stove top. This has so much protein and fiber you will be fueled for... Continue Reading →
The Healthy Giraffe 